Health & Wellbeing Online Courses
Guiding you in implementing long-term, sustainable behavioural and lifestyle changes for a healthier and happier life
Elementary Wellbeing's signature online health & wellbeing programmes have been developed with the purpose of making wellbeing support and guidance available to a wider audience, based on my extensive experience in delivering group workshops and 1:1 coaching.
My content and material are rigorously science-based and I continuously integrate new research into my courses. I tackle nutrition, lifestyle and mental health in a holistic way because they influence each other and they all play a fundamental role in an individual’s overall wellbeing.
Coaching, teaching, counselling, CBT (Cognitive-Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and positive psychology techniques are blended together to offer signature online programmes with a truly unique integrative approach, delivered in a clear, competent and engaging style.
This means that if you are looking for an alternative to face-to-face support, live workshops and impersonal hard-to-follow self-help guides, Elementary Wellbeing's online courses are the right solution for you.
My practical programmes will guide you through a transformational journey with simple explanations of key scientific concepts, audio tracks, captivating animated videos and homework for you to complete to pursue the change you are after.
Develop your resilience: control stress and anxiety
£269
The ultimate programme to enhance your psychological flexibility and gain control on your thoughts when facing adversity. It offers solid evidence-based practical guidance in how to develop a positive and pragmatic mindset, with a unique engaging and inspirational style. In this programme, you'll benefit from the core concepts of Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Therapy.
Develop your resilience: lifestyle and self-awareness
£269
Because our physical and mental wellbeing exist in an integrated and interdependent balance, body and mind should be taken care of with a holistic approach. Norturing your wellness by optimising your daily habits and deepening your self-knowledge will allow you to build the foundations of a solid, long-lasting personal resilience, and make you less vulnerable to stress and anxiety triggers.
